If you are a gym freak but have a sweet tooth, you understand how difficult it becomes to satisfy your sweet cravings. Right?
But you do not have to bother about this because I have a terrific solution for you.
Wondering what it is? It is protein brownies.
Now you do not have to compromise your taste for desserts for your health and vis-à-vis. Seriously, what can top a snack which is both healthy and tasty? Nothing.
Let’s make healthy brownies with protein powder which are fudgy, gooey, moist, and, most importantly, easy to make.
What Are Protein Brownies?
If you feel a sudden jolt of guilt after eating one piece of brownie, there is good news for you.
Now you do not have to feel bad eating dessert after dinner because brownies can be healthy too.
Yes! You read that right—healthy brownies, aka Protein brownies.
So what are protein brownies? They are your simple brownies with a load of protein. So protein brownies are not a new dessert; it is just a modified form of regular brownies, which is healthier.
But why are we obsessing over protein brownies only? Why protein? Let’s understand.
The people who work in the fitness sector appear to all agree that getting enough protein is crucial for good health.
But did you know that protein is also essential for losing weight? Protein consumption has been shown to decrease appetite, increase metabolism, and even curb the need for late-night snacks.
While including protein-rich food in each meal might help you meet your requirements, using protein powder is a quick and simple alternative.
The only issue? Protein powder may alter the taste, texture, and consistency of food when it is baked.
So many individuals wind up with dry, thick, and oddly tasting snacks that are not very pleasant because they do not know how to utilize protein powder optimally.
How To Make Healthy Brownies With Protein Powder
You are going to love this recipe to bake protein brownies. It contains a lot of chocolate, and adding protein is a significant advantage.
Here is a list of all the ingredients you need to make the twelve servings of perfect protein brownies in just 35 minutes.
- Two third cup of almond flour
- One scoop of chocolate-flavored whey protein
- One and a half cups of chocolate chips
- Half a cup of coconut oil
- Two third cup of coconut sugar
- Two eggs
- Half a teaspoon of vanilla extract
- Cooking spray
Preheat your kitchen oven to 350 degrees Fahrenheit. Spray cooking oil in your baking pan and line it with foil.
Take a medium-sized bowl and combine almond flour and protein powder.
Put your chocolate chips and coconut oil into another cup. Put the cup into your kitchen microwave for about 30 seconds or until they are melted.
Firmly stir chocolate chips and coconut oil paste until it is smooth. Add coconut sugar to this mixture and keep stirring until everything is combined properly.
Now add your eggs and vanilla extract and stir.
Now add your almond flour to Make sure it is prepared and step three and mix until everything is combined thoroughly.
Lastly, sprinkle your chocolate chips above this mixture.
Transfer the batter to the prepared baking pan. Now bake your brownies for about 30 minutes or until they are completely baked.
Please wait for the baked brownies to reach room temperature before cutting them into squares.
Protein Guide – Which Protein Is Best For Baking?
You have decided to make protein brownies but have no idea which protein to use. Do not worry because, with the help of this guide, you will get to know about every protein type.
Lastly, we also discuss which protein is best for baking.
Whey Protein Powder
One of the supplements that have been globally examined the most is whey protein powder. It is a top pick because of its amino acid composition and how rapidly the body can absorb it.
It is also one of the key proteins in milk. Whey is a complete protein but does not taste great on its own, so it is often flavored with vanilla or chocolate.
Be careful to avoid whey-based protein powders that are very sweet while making your choice for your brownie recipe.
Keep reading if you are seeking a plant-based protein alternative because whey protein powders are NOT vegan.
Soy Protein Powder
Because they are manufactured from soybeans, soy protein powders are great for lactose-intolerant people or vegans.
Additionally, it contains nine of the most important amino acids the body needs to help develop muscle and strengthen bones.
You will observe a change in the taste and texture of your baked goods, which is a notable disadvantage of this protein powder.
Since soy may alter the flavor of a dish, specific recipes may not work well with it due to its strong “nutty” flavor.
People who use soy in baking also describe a “grainy” feel. By using the proper components and flavors, such as banana, coconut, and chocolate, the texture and taste can be concealed.
Another thing to think about is the possibility that soy protein powder is not ideal for those trying to grow muscle.
Methionine and lysine are two amino acids that research has shown to be crucial for developing muscle. For these amino acid profiles, soy protein powders are ranked exceptionally poorly.
Pea Protein Powder
Pea protein powder is a well-liked vegan option and offers extra health advantages due to its high iron and fiber content.
In addition, it can be used with any diet and has more branch-chain amino acids than other vegan protein powder choices like soy.
The flavor of pea protein, which is very earthy, is its main disadvantage when used to bake stuff. In addition, it has a poor ranking among the amino acids known to help develop muscle, like methionine.
When pea protein is added to smoothies, it gives a “gritty” feel.
Whey or Casein Combo Protein Powder
For those trying to lose weight, combining whey and casein into one protein powder may be pretty beneficial.
Casein takes longer to assimilate than whey and provides your body with a satiating boost. This combination prolongs your feeling of fullness and delays the breakdown of proteins.
Combination protein powders may help develop muscle somewhat more quickly by supplying the essential nutrients throughout the day.
Which Protein Is Best For Baking?
The flavor and texture of whatever you are baking might vary significantly depending on how much protein powder you use. The brand you choose for your protein powder might also affect the outcome.
So how to make sure you get perfect results? Finding recipes that go well with the general flavor and texture of the protein powder you use is the key to getting perfectly baked brownies.
Professional bakers suggest using hey/casein mixtures since they are essentially invisible in meals.
Nevertheless, owing to allergies and preferences, this may not be a perfect choice for everyone. There is no one “best protein powder for baking,” though, because it all depends on your taste and preference.
Can I replace flour with protein powder?
The short and crisp answer is no. You can not completely replace your regular flour with the protein powder in any recipe for the purpose of baking.
This is because protein powder and flour do not have equivalent characteristics. But if you want to increase the protein content of your recipe, you can add a small amount of protein powder to the flour.
What happens if I add protein powder to cookies?
When you use protein powder as one of the ingredients to make your brownies, it changes the structure of baked brownies.
This means if you do not pay attention to the amount of protein powder you are using, you can end up with dry and dense cookies.
To avoid this situation, substitute only twenty percent of your recipe flour with protein powder.
Can anything beat the dessert, which is tasty and healthy at the same time? No, right? In short, it is a dream come true. Now you can eat your brownies without any guilt.
Protein brownies have the advantage of protein in them and are moist, gooey, and incredibly fudgy. Now you do not have to compromise your taste for your health.
Be careful while adding protein powder to your recipe because a slight change in proportion can lead to dry brownies.